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Day 5 Raw Food Challenge
Today was navigating eating lunch out with a friend. We went to a little local Vietnamese restaurant, that has a very limited menu… I mean 5 items. Luckily they had a seaweed salad as a special. I...
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Day 6 of Raw Food Challenge
Another beautiful day in my little valley to attend my local farmers market to collect some goodies to fill in with my garden items. Here’s a photo of my favorite farm stand and my veggies getting...
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Day 7 Final Day of My Raw Food Challenge.
This is the final day of my personal challenge and even though we are going out tonight to see a friends band play and meet some friends there, I will probably jump off the challenge tonight to have a...
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Just in time for the holidays: A Free Holiday Survival Workshop & New 3 Month...
Let’s admit it the holidays are STRESSFUL! They can be a lot of fun too! Wow, it seems like every year there are more and more parties, family obligations and less time for yourself and the ones you...
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Do You Feel Like You Need A Detox After Thanksgiving? 3 Reasons Why You Should!
Christmas Tree on S-Mountain, downtown Salida, holiday parade Let’s face it, no matter how hard we try with family and friends around, it is hard not to indulge a little for Thanksgiving. I didn’t get...
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Good Reading For This Week!
I know, I know, I have been writing a lot on my blog about spirituality, finding your joy, resetting your mindset and other non-nutritional topics. I bet you are wondering, what’s all that have to do...
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Inspiring Articles on Health, Wellness and 2014 Tapping Summit
First off, Tuesday February 24 starts ten days of the 6th Annual World Tapping Summit. If you haven’t had a chance to watch any of the three pre-event videos, they are all still available on this...
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10 Ways to Feel Better Now!
Ok we survived the Valentines holiday and have a several weeks until Easter. Hopefully you threw out the rest of the chocolates! If you haven’t yet please do. I know the grocery store is full of...
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Wow, Mindfulness Has Gone Mainstream.
This weeks article of the week is the Cover Story of Time Magazine! Wow, even Time Magazine has jumped on the mindfulness band wagon, with this cover story. We can call it being present, being in the...
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Simple Ways to Detox Your Body and Mind!
Are you feeling overwhelmed, tired, bloated and sluggish? I know I am. Our bodies and our minds are constantly processing, food, drink, thoughts and emotions. The past few weeks for me have been...
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